We spoke with Cat Kom, CEO and founder of Studio SWEAT onDemand, to answer all of your burning at-home spinning spinning questions. And to make sure you don't miss a beat in your spin class, here's a guide to spin class cues that will keep you cruising.

Here, we've got all the beginner spinning tips you need to know.

Cat Kom, ACE-certified personal trainer and founder and CEO of Studio SWEATĪnd that's a good thing, because the benefits of spinning extend from giving you a great cardio workout to boosting those endorphins and beyond.